This program is simple but effective to deal with onset insomnia and early morning wakening. It involves two kinds of focused meditations and a procrastinated task. More detailed version especially for periods of reawakening during the night.
This program is simple but effective to deal with onset insomnia and early morning wakening. It involves two kinds of focused meditations and a procrastinated task. More detailed version especially for periods of reawakening during the night.