This article compares the Peak Performance Paradigm with the Optimal Performance Paradigm. The former leads to burnout whereas the latter leads to sustained growth and enjoyment. Gradually over the past ten years in the fitness industry, this paradigm shift is reflected in individually-centered routines emphasizing functionality and suitability to helping individuals attain levels of fitness that suit their ages and life situations that they frequently encounter in their business and personal environments.
RETHINKING THE PEAK PERFORMANCE PARADIGM
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