Category Archives: Program Brochure

This program uses guided imagery to desensitize fears and phobias. The image of an expandable video screen allows the client to adjust, segment, and customize a feared image so that it can be tolerated and mastered in real time.

A description of the Customized Progressive Muscular Relaxation session, designed to enable athletes to release tension in major muscle groups and minor muscle groups specific to technical skills in sport.

A summary of the In-Psych for Sports program. Use all your senses in imaging the Ideal Performance State. Learn how to deal with competition anxiety, to recover from setbacks, to park distractions and refocus on your game plan for high … Continue reading →

Use all your senses in imaging the Ideal Performance State. Learn how to deal with competition anxiety, to recover from setbacks, to park distractions and refocus on your game plan for high performance and achievement.