Develop an understanding and appreciation of Zen while running. Running with purpose, pleasure, and passion arises from a focus on process, mindfulness, and being in the Now. Learn how to integrate elements of Flow into your training routine with balance, containment, realistic goal-setting, measuring, engaging emotion, segmentation, group support, and overcoming motivational slumps.
ZEN IN MOTION: RUNNING WITH PURPOSE, PLEASURE, AND PASSION
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