Monthly Archives: March 2015
IN-PSYCH FOR SPORTS: IMPRINTING THE IDEAL PERFORMANCE STATE 2
A summary of the In-Psych for Sports program. Use all your senses in imaging the Ideal Performance State. Learn how to deal with competition anxiety, to recover from setbacks, to park distractions and refocus on your game plan for high … Continue reading
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IN-PSYCH FOR SPORTS: IMPRINTING THE IDEAL PERFORMANCE STATE
Use all your senses in imaging the Ideal Performance State. Learn how to deal with competition anxiety, to recover from setbacks, to park distractions and refocus on your game plan for high performance and achievement.
Posted in Program Brochure
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THEME LIST
In an MBA course in life and career management the participants needed to do an extensive self analysis in order to make life and career choices and a life strategy. This list outlines recurrent, prominent themes. It is offered as … Continue reading
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FRANK D. YOUNG PERSONAL MISSION STATEMENT (2008)
An updated version of a mission statement, including goals, core values, and professional development. Categories are updated, and added is the “signature strengths” category.
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FRANK D. YOUNG PERSONAL MISSION STATEMENT
An early version of a mission statement, including goals, core values, and professional development.
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ZEN IN MOTION: RUNNING WITH PURPOSE, PLEASURE, AND PASSION
Develop an understanding and appreciation of Zen while running. Running with purpose, pleasure, and passion arises from a focus on process, mindfulness, and being in the Now. Learn how to integrate elements of Flow into your training routine with balance, … Continue reading
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WHEN DEPRESSION HITS MEN
When depression hits men, they are sometimes the last to know. Others tend to see it in their short temper, erratic or over-controlled decisions, work absences, defensive of themselves, while hypercritical of others. Anger management problems often appear as a … Continue reading
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THE MYSTIQUE OF THE MARTIAL ARTS
This article takes the reader through the philosophical underpinnings of many of the martial arts, as a central feature of their attraction for both mental and physical training. There are recommendations for choosing which martial art is right for you, … Continue reading
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SHORT-TERM INJURY: How you think may affect how you heal
Short-term injury is physical damage that inhibits or prevents full participation in an athletic activity for up to 3 months, typically, 6 weeks or less. This article covers mental factors that can impair or promote healing. Steps in recovery include … Continue reading
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RETHINKING THE PEAK PERFORMANCE PARADIGM
This article compares the Peak Performance Paradigm with the Optimal Performance Paradigm. The former leads to burnout whereas the latter leads to sustained growth and enjoyment. Gradually over the past ten years in the fitness industry, this paradigm shift is … Continue reading
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