Author Archives: admin

CONTRACT FOR A HOMECARE WEIGHT-GAIN PROGRAM FOR ANOREXIA NERVOSA

Sometimes a case of anorexia nervosa can be partially treated at home with the help of friends and family acting as a support network supervising a structure of activity levels contingent on weekly weight gain. This program can be done … Continue reading

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BULIMIA NERVOSA SELF-HELP PROGRAM

This program can be offered to a voluntary client with the assistance of friends and family, as an adjunct to outpatient psychotherapy. Basically, the client is monitored by another person after eating to prevent purging.

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ANXIETY MANAGEMENT CHECKLIST

Anxiety is the substrate of most emotional disorders. Whether it be worries, fears, phobias, post traumatic stress disorders, generalized anxiety disorders, conversion reactions, or psychophysiological disorders, cognitive behavior therapy has been proven to be effective in treatment of these dysfunctions. … Continue reading

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ANGER MANAGEMENT CHECKLIST: A self-help tool to chill

As soon as you become aware that you may be angry, begin to lower your activation level by remembering that anger is a choice, and by using several techniques such as breathing control and tension-release exercises. As your ability to … Continue reading

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A HOUSE MANAGEMENT PLAN FOR THE MESSY FAMILY

Families sometimes need a structure or system to eliminate chronic problems. In this case the problem is that clothes, personal items, and dirty dishes are left around common areas of the family house. The solution program allows for disposing of … Continue reading

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LIST OF PROFESSIONAL PUBLICATIONS

This list briefly documents a 30-year history of professional publications, including chapters of books, journal articles, international conference presentations and workshops, and multimedia self-help CD programs and MP3 files on a wide variety of topics.

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SPORTS PSYCHOLOGY PROGRAM

This is a program outline for mental training for a national and international level swimming team.

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SPORT PSYCHOLOGY PROGRAM, TEAM CANADA JUDO

Dr. Frank Young is very well qualified as a sport psychologist of national and international standing, as the consultant for Team Canada Luge, as well as preparing various athletes in other sports, including Canadian champions and world medallists. This article … Continue reading

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IN-PSYCH FOR SPORTS: IMPRINTING THE IDEAL PERFORMANCE STATE

Use all your senses in imaging the Ideal Performance State. Learn how to deal with competition anxiety, to recover from setbacks, to park distractions and refocus on your game plan for high performance and achievement.

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CANADIAN LUGE ASSOCIATION: JUNIOR NATIONAL TEAM MENTAL TRAINING PROGRAM 1993-94

Dr. Frank Young is very well qualified as a sport psychologist of national and international standing, as the consultant for Team Canada Luge, as well as preparing various athletes in other sports, including Canadian champions and world medalists. This national … Continue reading

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