Category Archives: Self-Help Program

This program can be offered to a voluntary client with the assistance of friends and family, as an adjunct to outpatient psychotherapy. Basically, the client is monitored by another person after eating to prevent purging.

Anxiety is the substrate of most emotional disorders. Whether it be worries, fears, phobias, post traumatic stress disorders, generalized anxiety disorders, conversion reactions, or psychophysiological disorders, cognitive behavior therapy has been proven to be effective in treatment of these dysfunctions. … Continue reading →

As soon as you become aware that you may be angry, begin to lower your activation level by remembering that anger is a choice, and by using several techniques such as breathing control and tension-release exercises. As your ability to … Continue reading →

Families sometimes need a structure or system to eliminate chronic problems. In this case the problem is that clothes, personal items, and dirty dishes are left around common areas of the family house. The solution program allows for disposing of … Continue reading →