Monthly Archives: March 2015
ANXIETY MANAGEMENT CHECKLIST
Anxiety is the substrate of most emotional disorders. Whether it be worries, fears, phobias, post traumatic stress disorders, generalized anxiety disorders, conversion reactions, or psychophysiological disorders, cognitive behavior therapy has been proven to be effective in treatment of these dysfunctions. … Continue reading
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ANGER MANAGEMENT CHECKLIST: A self-help tool to chill
As soon as you become aware that you may be angry, begin to lower your activation level by remembering that anger is a choice, and by using several techniques such as breathing control and tension-release exercises. As your ability to … Continue reading
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A HOUSE MANAGEMENT PLAN FOR THE MESSY FAMILY
Families sometimes need a structure or system to eliminate chronic problems. In this case the problem is that clothes, personal items, and dirty dishes are left around common areas of the family house. The solution program allows for disposing of … Continue reading
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LIST OF PROFESSIONAL PUBLICATIONS
This list briefly documents a 30-year history of professional publications, including chapters of books, journal articles, international conference presentations and workshops, and multimedia self-help CD programs and MP3 files on a wide variety of topics.
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SPORTS PSYCHOLOGY PROGRAM
This is a program outline for mental training for a national and international level swimming team.
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SPORT PSYCHOLOGY PROGRAM, TEAM CANADA JUDO
Dr. Frank Young is very well qualified as a sport psychologist of national and international standing, as the consultant for Team Canada Luge, as well as preparing various athletes in other sports, including Canadian champions and world medallists. This article … Continue reading
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IN-PSYCH FOR SPORTS: IMPRINTING THE IDEAL PERFORMANCE STATE
Use all your senses in imaging the Ideal Performance State. Learn how to deal with competition anxiety, to recover from setbacks, to park distractions and refocus on your game plan for high performance and achievement.
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CANADIAN LUGE ASSOCIATION: JUNIOR NATIONAL TEAM MENTAL TRAINING PROGRAM 1993-94
Dr. Frank Young is very well qualified as a sport psychologist of national and international standing, as the consultant for Team Canada Luge, as well as preparing various athletes in other sports, including Canadian champions and world medalists. This national … Continue reading
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THETA TECHNOLOGIES INC. VOYAGER XL SERIES: SPECIALIZED SESSIONS (Phobias)
This program uses guided imagery to desensitize fears and phobias. The image of an expandable video screen allows the client to adjust, segment, and customize a feared image so that it can be tolerated and mastered in real time.
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THETA TECHNOLOGIES CUSTOMIZED PMR
A description of the Customized Progressive Muscular Relaxation session, designed to enable athletes to release tension in major muscle groups and minor muscle groups specific to technical skills in sport.
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